:root{--green:#60786f;--deep:#354f44;--teal:#477d76;--pale:#edf2ee;--paper:#fff;--bg:#f3f5f1;--ink:#233b31;--muted:#61716a;--line:#d6e0d9;--warn:#855b12;--error:#a23035;font:15px/1.5 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{min-height:40px;border:1px solid rgba(71,125,118,.38);padding:8px 13px;background:rgba(71,125,118,.14);color:var(--deep);border-radius:8px;font-weight:600;box-shadow:0 1px 0 rgba(53,79,68,.14);cursor:pointer;transition:background .12s,box-shadow .12s,transform .12s}button:hover{border-color:rgba(71,125,118,.55);background:rgba(71,125,118,.23)}button:active:not(:disabled){transform:translateY(1px);box-shadow:none}button:disabled{opacity:.5;cursor:wait}button.primary{background:var(--deep);color:white;border-color:#233b31;box-shadow:0 2px 0 #233b31}button.primary:hover{background:#233b31}button.selected{background:#233b31;color:white;border-color:#233b31;box-shadow:0 0 0 2px #b7cfc0,0 2px 0 #182a22}button.selected:hover{background:#182a22}button.danger{color:#8e2429;background:#fff0f0;border-color:#b75e62;box-shadow:0 2px 0 #c88f92}button.danger:hover{background:#f9dada}button.small{padding:5px 10px;min-height:34px}button.ghost{background:var(--pale);color:var(--deep);border-color:#78998b;box-shadow:0 2px 0 #a3b9af}button.ghost:hover{background:#dce8e0}input,textarea,select{width:100%;padding:10px 11px;border:1px solid #b9cac0;border-radius:6px;background:white;color:var(--ink);min-height:42px}input[type=checkbox]{width:18px;min-height:18px;margin:0}textarea{resize:vertical;min-height:80px}label{display:block;font-size:13px;font-weight:600}label input,label select,label textarea{margin-top:5px;font-weight:400}label.check{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:400}input:focus-visible,button:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #87b6a0;outline-offset:2px}h1{font-size:27px;line-height:1.2;margin:0 0 14px}h2{font-size:21px;margin:0 0 12px}h3{font-size:16px;margin:0 0 9px}p{margin:8px 0 14px}header{background:var(--green);color:white;padding:13px max(20px,calc((100vw - 1240px)/2));display:flex;align-items:center;justify-content:space-between;gap:15px;flex-wrap:wrap}header .brand{display:flex;align-items:center;gap:18px}header img{width:155px;display:block}header small{opacity:.9}header button{background:#354f44;border-color:#d6e0d9;color:white}header button:hover{background:#233b31}nav{display:flex;gap:5px;flex-wrap:wrap;padding:9px max(20px,calc((100vw - 1240px)/2));background:white;border-bottom:1px solid var(--line)}main{max-width:1280px;margin:auto;padding:25px 20px 70px}.login{max-width:550px;margin:9vh auto;background:white;border:1px solid var(--line);padding:35px;border-radius:15px}.login .logo{background:var(--green);padding:16px;margin-bottom:25px}.login img{width:210px;max-width:100%}.login button{margin:8px 0}.muted,small{color:var(--muted)}header small{color:inherit}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.spread{justify-content:space-between}.gap{margin:18px 0}.fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px}.fields .wide{grid-column:1/-1}.panel{padding:20px;border:1px solid var(--line);border-radius:10px;background:white;margin:16px 0}.panel.tinted{background:var(--pale)}.searchbar{display:flex;gap:12px;margin:24px 0;align-items:center}.searchbar input{flex:1}.empty{text-align:center;padding:35px 12px;color:var(--muted)}.badge{display:inline-block;padding:3px 9px;border-radius:5px;background:var(--pale);color:var(--deep);font-size:12px;font-weight:600}.badge.warn{background:#fff0cf;color:var(--warn)}.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:15px}.cards .panel{margin:0}.toolbar{position:sticky;top:0;z-index:5;padding:12px;background:rgba(243,245,241,.97);border:1px solid var(--line);border-radius:8px;margin:10px 0 20px}.tabs{display:flex;gap:7px;flex-wrap:wrap;margin:15px 0}.weeks{display:flex;gap:6px;flex-wrap:wrap;margin:15px 0}.weeks button{min-width:42px}.weeks .scarico{border-color:#b08d42}.group{border:1px solid var(--line);background:white;border-radius:9px;margin:14px 0;padding:16px}.group.compound{border:2px solid var(--green)}.group-head{display:flex;gap:12px;align-items:center;justify-content:space-between;flex-wrap:wrap;border-bottom:1px solid var(--line);padding-bottom:12px;margin-bottom:12px}.exercise{padding:13px 0}.exercise:not(:last-of-type){border-bottom:1px solid var(--line)}.exercise-head{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.exercise-head input{flex:1;min-width:160px}.exercise-head select{width:150px}.prescription{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px;margin:12px 0}.exercise details{margin:10px 0}summary{cursor:pointer;color:var(--teal);padding:6px 0}.table-wrap{overflow:auto;max-width:100%;border:1px solid var(--line);border-radius:8px;background:white}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;vertical-align:top;padding:12px;border-bottom:1px solid var(--line);min-width:100px}th{background:var(--pale);font-weight:600}td:first-child,th:first-child{position:sticky;left:0;background:#f5f8f5;min-width:160px;z-index:1}td input{min-width:100px}.matrix-cell{min-width:150px}.matrix-cell input{font-size:13px;margin-top:5px}.matrix-cell .changed{color:var(--teal);font-weight:600}.catalog-result{padding:14px 0;border-bottom:1px solid var(--line)}.catalog-result:last-child{border-bottom:0}.filters{display:grid;grid-template-columns:2fr 1fr 1fr;gap:12px}.filterbox{padding:15px 0}#toast{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);background:var(--deep);color:white;padding:12px 20px;max-width:calc(100% - 24px);border-radius:8px;z-index:100;display:none}#toast.error{background:var(--error)}dialog{border:1px solid var(--line);border-radius:12px;padding:24px;width:min(760px,calc(100% - 24px));max-height:90vh;overflow:auto;color:var(--ink)}dialog::backdrop{background:#172b2260}.dialog-top{display:flex;gap:15px;justify-content:space-between;align-items:center;margin-bottom:18px}.dialog-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap;margin-top:22px}.error-box{color:var(--error);background:#fff0f0;padding:12px;margin:14px 0;border-radius:6px}.notice{background:#fff5dc;padding:12px;border-radius:7px;color:#705013;margin:12px 0}.busy{opacity:.6;pointer-events:none}.statusline{font-size:13px;color:var(--muted)}a{color:var(--teal)}.mobile-only{display:none}.import-row{padding:12px 0;border-bottom:1px solid var(--line)}.overflow-wrap{overflow-wrap:anywhere}[hidden]{display:none!important}@media(max-width:700px){:root{font-size:16px}header{padding:12px 16px}header img{width:125px}header .brand{gap:10px}header small{font-size:11px}nav{padding:8px 12px}main{padding:18px 12px 70px}h1{font-size:23px}.searchbar{flex-wrap:wrap}.searchbar input{flex-basis:100%}.prescription{grid-template-columns:1fr 1fr}.prescription label:first-child{grid-column:1/-1}.filters{grid-template-columns:1fr}.panel,.group{padding:14px}.toolbar{top:0;padding:10px}.fields{grid-template-columns:1fr 1fr}.fields .wide{grid-column:1/-1}.mobile-only{display:block}.desktop-only{display:none}.login{margin:25px 12px;padding:24px}button{min-height:44px}input,select,textarea{font-size:16px}.exercise-head select{width:100%}}@media(max-width:400px){.fields{grid-template-columns:1fr}.brand span{display:none}}

/* PDF preview uses the browser viewer and retains explicit download/open actions. */
dialog.pdf-dialog{width:min(1120px,calc(100% - 24px));max-height:94vh}.pdf-frame{display:block;width:100%;height:65vh;min-height:280px;border:1px solid var(--line);border-radius:6px;background:var(--bg)}.pdf-link{display:inline-flex;align-items:center;min-height:42px;padding:8px 13px;border:1px solid var(--line);border-radius:7px;text-decoration:none;background:white;color:var(--ink)}.pdf-link.primary{background:var(--deep);color:white;border-color:var(--deep)}

body{min-height:100vh;min-height:100svh;display:flex;flex-direction:column}#app{flex:1}.app-footer{display:flex;justify-content:space-between;align-items:center;gap:8px 20px;flex-wrap:wrap;width:100%;padding:14px max(20px,calc((100vw - 1240px)/2));border-top:1px solid var(--line);background:var(--paper);color:var(--muted);font-size:13px}.app-footer span{overflow-wrap:anywhere}@media(max-width:700px){.app-footer{padding:14px 16px;flex-direction:column;align-items:flex-start}}

#install-app{font-size:13px}#install-app[hidden]{display:none}#install-dialog{max-width:500px}#install-dialog p{line-height:1.6}#install-dialog form{display:flex;justify-content:flex-end}

/* Compact, labelled catalog actions retain visible keyboard focus. */
.catalog-actions{flex-shrink:0;gap:8px}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;min-height:44px;padding:10px}.icon-button svg{display:block;width:21px;height:21px;pointer-events:none}.icon-button.danger{color:#a23035;background:rgba(162,48,53,.09);border-color:rgba(162,48,53,.35);box-shadow:0 1px 0 rgba(162,48,53,.15)}.icon-button.danger:hover{background:rgba(162,48,53,.17)}

@media(max-width:400px){.brand span{display:block;min-width:0;font-size:13px}.brand small{font-size:10px}header img{width:105px}}

.test-banner{background:#fff0cf;color:#705013;text-align:center;padding:8px 16px;font-size:13px;font-weight:700}.permission-group{border:1px solid var(--line);border-radius:8px;margin:18px 0;padding:12px 16px}.permission-group legend{font-weight:700;padding:0 6px}

select option.category-parent{font-weight:700}select option.category-child{font-weight:400}

.catalog-variant{min-width:0;border:1px solid var(--line);border-radius:8px;padding:14px;margin:14px 0}.catalog-variant legend{font-weight:600}.variant-preview{overflow-wrap:anywhere}.equipment-choice{min-width:160px}.exercise-head .equipment-choice select{width:100%}

.app-update{position:fixed;right:20px;bottom:20px;z-index:15;display:flex;align-items:center;gap:16px;max-width:calc(100vw - 40px);padding:14px 18px;background:var(--pale);border:1px solid var(--teal);border-radius:10px;box-shadow:0 3px 15px rgba(35,59,49,.18)}.app-update[hidden]{display:none}.app-update small{font-weight:400}@media(max-width:600px){.app-update{left:10px;right:10px;bottom:10px;max-width:none;padding:12px;gap:10px;font-size:13px}.app-update button{flex-shrink:0}}

.user-menu{position:relative;margin:0;max-width:min(80vw,340px)}.user-menu summary{display:flex;align-items:center;gap:12px;list-style:none;color:white;border:1px solid rgba(255,255,255,.45);border-radius:8px;padding:9px 12px;min-height:42px}.user-menu summary::-webkit-details-marker{display:none}.user-menu summary span:first-child{overflow-wrap:anywhere}.user-menu summary:focus-visible{outline:3px solid #b7cfc0;outline-offset:2px}.user-menu-arrow{font-size:16px}.user-menu[open] .user-menu-arrow{transform:rotate(180deg)}.user-menu-panel{position:absolute;right:0;top:calc(100% + 7px);z-index:20;min-width:220px;max-width:calc(100vw - 40px);padding:8px;background:white;color:var(--ink);border:1px solid var(--line);border-radius:9px;box-shadow:0 4px 16px rgba(35,59,49,.2)}.user-menu-panel small{display:block;padding:8px;overflow-wrap:anywhere}.user-menu-panel button{display:block;width:100%;text-align:left;border:0;border-radius:5px;background:transparent;color:var(--ink);box-shadow:none}.user-menu-panel button:hover{background:var(--pale)}

.user-menu-panel nav{display:block;padding:0;border:0;background:transparent}.user-menu-panel hr{border:0;border-top:1px solid var(--line);margin:8px 0}.user-menu-panel{max-height:80vh;overflow:auto}.user-menu summary{flex-shrink:0}

/* Keep the menu anchored to the viewport's right edge, including wrapped headers. */
.user-menu{margin-left:auto;flex:0 0 auto}
.user-menu-panel{width:min(320px,calc(100vw - 32px));min-width:0;max-width:calc(100vw - 32px);overflow-wrap:anywhere;max-height:min(70vh,calc(100dvh - 180px))}
.user-menu-panel button{white-space:normal;overflow-wrap:anywhere}
@media(max-width:700px){header .brand{min-width:0;max-width:100%}.brand span{min-width:0}.user-menu-panel nav{min-width:0}}

.picker-actions{justify-content:flex-end;margin-top:12px}

@media(max-width:700px){
 :is(.programs-list,.audit-list){border:0;border-radius:0;overflow:visible;background:transparent}
 :is(.programs-list,.audit-list) table,:is(.programs-list,.audit-list) tbody,:is(.programs-list,.audit-list) tr,:is(.programs-list,.audit-list) td{display:block;width:100%;min-width:0}
 :is(.programs-list,.audit-list) table{background:transparent;font-size:15px}
 :is(.programs-list,.audit-list) thead{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
 :is(.programs-list,.audit-list) tbody{display:grid;gap:14px}
 :is(.programs-list,.audit-list) tr{padding:16px;background:var(--paper);border:1px solid var(--line);border-radius:10px}
 :is(.programs-list,.audit-list) td,:is(.programs-list,.audit-list) td:first-child{position:static;min-width:0;padding:7px 0;border:0;background:transparent;overflow-wrap:anywhere}
 :is(.programs-list,.audit-list) td[data-label]::before{content:attr(data-label);display:block;margin-bottom:3px;font-size:12px;font-weight:600;color:var(--muted)}
 :is(.programs-list,.audit-list) td:first-child{font-weight:600;font-size:18px}
 :is(.programs-list,.audit-list) .program-open{padding-top:14px}
 :is(.programs-list,.audit-list) .program-open button{width:100%}
}

.help-guide details{border-bottom:1px solid var(--border,#d8dfda);padding:14px 0}.help-guide summary{font-weight:700;cursor:pointer}.help-guide p{line-height:1.6}.help-guide section{margin-top:24px}

/* Administrative sections and trailing row actions stay usable on narrow screens. */
.admin-section{padding:0;overflow:hidden}.admin-section>summary{padding:18px 20px;color:var(--ink)}.admin-section-title{font-size:19px;font-weight:700}.admin-section-description{display:block;margin:4px 0 0 20px;font-size:13px;color:var(--muted)}.admin-section[open]>summary{border-bottom:1px solid var(--line);background:var(--pale)}.admin-section-body{padding:18px 20px}.admin-section-actions{margin-bottom:16px}.admin-section>summary:focus-visible{outline:3px solid #87b6a0;outline-offset:-4px}.catalog-actions{margin-left:auto;justify-content:flex-end;flex-wrap:nowrap}.catalog-result>div:first-child,.catalog-result>span:first-child{min-width:0;overflow-wrap:anywhere}
@media(max-width:700px){.admin-section>summary,.admin-section-body{padding:14px}.admin-section-title{font-size:18px}.admin-section-actions{justify-content:flex-end}.catalog-actions{max-width:100%}}

.catalog-history-list .row{justify-content:flex-end}.catalog-history-item{margin:10px 0;padding:8px 0;border-bottom:1px solid var(--line)}.catalog-history-item summary{overflow-wrap:anywhere}.catalog-history-item dl{margin:8px 0}.catalog-history-item dt{font-size:12px;font-weight:700;color:var(--muted);margin-top:10px}.catalog-history-item dd{margin:2px 0;white-space:pre-wrap;overflow-wrap:anywhere}.catalog-comparison{display:grid;grid-template-columns:1fr 1fr;gap:20px}.catalog-comparison section{min-width:0}.catalog-history-diff>section{border-bottom:1px solid var(--line);padding:14px 0}.catalog-history-diff h4{margin:10px 0}@media(max-width:700px){.catalog-comparison{grid-template-columns:1fr}.catalog-comparison section+section{border-top:1px solid var(--line)}}

.backup-actions{justify-content:flex-end}.backup-counts{margin:18px 0}.backup-counts td,.backup-counts th{min-width:70px}.backup-counts td:first-child,.backup-counts th:first-child{min-width:140px}#full-backup-home section{padding-top:15px;border-top:1px solid var(--line)}

.audit-changes{margin:10px 0}.audit-changes li{margin:8px 0;overflow-wrap:anywhere}.audit-list td{vertical-align:top}.audit-list details{margin-top:8px}.audit-list summary{cursor:pointer}

.user-menu-panel .menu-link{display:block;width:100%;text-align:left;padding:10px 14px;border:0;border-radius:5px;background:transparent;color:var(--ink);font:inherit;text-decoration:none;overflow-wrap:anywhere}.user-menu-panel .menu-link:hover{background:var(--pale)}.user-menu-panel .menu-link:focus-visible{outline:2px solid var(--teal);outline-offset:-2px}

dialog.document-viewer{width:calc(100% - 24px);max-width:1280px;height:calc(100dvh - 24px);max-height:calc(100dvh - 24px);padding:0;overflow:hidden}
.document-viewer[open]{display:flex;flex-direction:column}.document-viewer-header{display:flex;align-items:center;flex-wrap:wrap;gap:8px;padding:10px 12px;border-bottom:1px solid var(--line);background:white}.document-viewer-header strong{flex:1;min-width:0}.document-viewer-header [role=status]{font-size:.85rem;overflow-wrap:anywhere}.document-viewer-frame{display:block;width:100%;flex:1;min-height:0;border:0;background:var(--bg)}
@media(max-width:700px){dialog.document-viewer{width:100%;max-width:100%;height:100dvh;max-height:100dvh;margin:0;border:0;border-radius:0}.document-viewer-header strong{flex-basis:100%;order:3}.document-viewer-header{padding:8px 12px;padding-top:max(8px,env(safe-area-inset-top))}.document-viewer-header button{min-height:44px}}

/* Week-copy choices share the application palette and keep native controls compact. */
.week-copy-section{border:0;padding:0;margin:20px 0;min-width:0}.week-copy-section legend{padding:0;margin-bottom:10px;font-size:14px;font-weight:600}.week-copy-modes{display:grid;grid-template-columns:1fr 1fr;gap:10px}.week-copy-option{display:flex;align-items:center;gap:10px;padding:14px;border:1px solid var(--line);border-radius:8px;background:var(--paper);cursor:pointer;font-size:14px;font-weight:600;min-width:0}.week-copy-option:hover{border-color:var(--green);background:var(--bg)}.week-copy-option:has(input:checked){border-color:var(--green);background:var(--pale);box-shadow:inset 0 0 0 1px var(--green)}.week-copy-form .week-copy-option input{flex:0 0 18px;width:18px;height:18px;min-height:18px;padding:0;margin:0;accent-color:var(--deep)}.week-copy-option span{min-width:0}.week-copy-option small{display:block;font-size:12px;font-weight:400;margin-top:3px}.week-copy-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.week-copy-week{min-height:54px;padding:11px}.week-copy-option:has(input:disabled){opacity:.5;cursor:default}.week-copy-note{padding:12px 14px;background:var(--pale);border-radius:8px;font-size:13px;color:var(--muted)}@media(max-width:600px){.week-copy-modes{grid-template-columns:1fr}.week-copy-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.week-copy-option{padding:12px}}

.version-preview-values{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px 18px;margin:12px 0}.version-preview-values dt{font-size:12px;color:var(--muted);font-weight:600}.version-preview-values dd{margin:3px 0;white-space:pre-wrap;overflow-wrap:anywhere}.version-preview-text{white-space:pre-wrap;overflow-wrap:anywhere}.version-preview> .row label{flex:1;max-width:360px}.version-preview summary{font-weight:600}